So I think I need to rearrange my training plan a little bit. I just had a difficult 2 mile ‘easy’ run this morning. I mostly just felt tired/worn out. I think it is because I had a cross-training day yesterday and I went to the gym pretty late (about 9pm) after the kids were sleeping. The morning runs have been working out great, but I guess not coupled with a late cross-training session the night before. So, either I need to move the cross-training to the morning too (I put air in the bike tires this weekend, so that could possibly work) or have a rest day after cross-training. Right now I have both of my rest days (with no XT) pretty close together on Thursday and Saturday...I guess I could move the XT to one of those days. I guess I will have to play with the schedule a little.
Goals for my 43rd Year
5 weeks ago
1 comment:
Hey, how did you put the weather on your blog? That is a cool feature!
Anyway, don't you hate when you run a short distance and you are totally struggling? Like what the heck is wrong with me, I've run way farther than this before! Well, I guess we all have bad runs sometimes. I think it's your body trying to tell you to back off. So maybe what you said about cross training the night before is right on the money.
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