So I think I need to rearrange my training plan a little bit. I just had a difficult 2 mile ‘easy’ run this morning. I mostly just felt tired/worn out. I think it is because I had a cross-training day yesterday and I went to the gym pretty late (about 9pm) after the kids were sleeping. The morning runs have been working out great, but I guess not coupled with a late cross-training session the night before. So, either I need to move the cross-training to the morning too (I put air in the bike tires this weekend, so that could possibly work) or have a rest day after cross-training. Right now I have both of my rest days (with no XT) pretty close together on Thursday and Saturday...I guess I could move the XT to one of those days. I guess I will have to play with the schedule a little.
There's ice ahead and other setbacks
1 month ago