Hard Workout Today...in a good way

I didn't get out to run at all this weekend, and that bothers me. I mean, it was finally kinda nice outside (well, it was likely pretty slick with the melting snow/ice everywhere) and I didn't get to enjoy it. Oh well, sometimes running isn't the most important thing in life.

However, I took it out on the treadmill this morning. I did a reasonably long run of six miles AND included some pretty good bursts of speed and ended up averaging too fast of a pace to really call it a true "long run" - it was more of a long fartlek workout. It felt pretty good though to push hard and still make it that far. I will definitely be taking it easy tomorrow...maybe a couple miles followed by a short swim?