Legs so sore...

My legs feel like I just ran a marathon! Well, like I imagine I would feel if I had run a marathon. I overdid it on Monday on the squats. I hadn't done any in a couple months and decided to do a whole bunch of them in one morning.

I was sore yesterday morning, but I didn't think too much of it...so I went ahead and did some speedwork (mind you, I haven't done any actual speedwork in a couple months either). I knew after my run yesterday that today was going to be an (unscheduled) rest day, but I didn't realize I would still be this stiff!! I am hoping that a nice easy run tomorrow will help loosen them back up again...if I can manage to get a run in tomorrow that is.