My running goals for 2008 have been accomplished...I finished my first 8K, 10K, and half marathon, and ran a 5K in under 30 minutes.  I feel really good about 2008.  
But I still have a couple months left - what should I do with them?  I don't want to lose too much fitness over the winter months.  I still have more goals to accomplish in the future.  I would like to start 2009 in better shape than 2008.  I would like to run a half marathon without struggling through the last 5K.  I would like to finish a marathon.  I would like to improve my 8K and 10K times.  I would like to someday have a 5K time that starts with 27:xx.  I would like to have an official 1 mile time (and then beat it).  But where to start?  What to work on first?  What are going to be my goals for 2009?  What should I work on over the winter?  Should I focus on improving my speed?  Maintaining my long run distance?  Just running x times per week?  Lightening up on my running and work on more cross-training?  There are so many options!
Manic Part 2
2 months ago
 
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