I made it out for my first run in the new shoes...a very short run. Everything that I have read about barefoot running (which this is as close as I plan to get to actual barefoot) says that you should start with really short distances and increase very slowly because it uses different muscles than regular running. So, I did my regular run this morning and finished it off with a quick run around the block in my VFFs...total VFF distance = 0.30 mi, whoo-hooo!
Honestly, it didn't feel as weird as I expected. I thought that since the foot strike is different and there is no cushioning that I would struggle to make it feel comfortable. But, I guess my body just automatically adjusted for all that because I just fell into a pretty natural feeling stride. One thing I noticed was that I felt a little bouncy at first. I'm not sure why that was, but it got better by the end of the run. Also, I could feel the difference in my calves.
So far, so good.
I have been wearing them around when I can, and they really do make my foot feel better. I wore some reasonably comfortable shoes to work yesterday and my heel was bothering me all day (not painful, just bothersome). I changed into the VFF when I went out to be chauffeur to my 3yr DS in the evening and my heel actually felt better when I got home! I still have high hopes for this experiment working...
Goals for my 43rd Year
4 days ago
2 comments:
I have 2 pairs and love them. Have run a 10km race and last night a 5km TT in them. the 10km race was hard on my toes as I was running hard, but last nights 5 was easy as i ran with a friend. In total I have run over 150mile in then, with the longest run been a 3h15 mountain run...
but it's not about the running I just don't really like shoes, but these are great.
http://coachdion.blogspot.com/2010/10/gorillas-in-mist.html
wrote a write up about them some time ago.
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