2010 Goals

I laid out a whole list of PR goals for almost every distance that I have run - pretty much like last year. I even posted it on this blog...right over there -> to the right. Then I looked at it and wondered if that was really what I wanted to do this year. What were REALLY my 2010 goals?

In 2009, although I had some fun breaking PRs and meeting almost all of the goals that I had set out for the year, my MAIN goal had been to run the marathon. That is where most of my focus had been. I ran some of the other races just to make the PR, I wasn't actually training for them specifically.

So, I decided to get rid of most of my goals and set just a few goals that I will have to work hard to achieve...if I accomplish those, then I bet some new PRs will just automatically come in other distance races. With that said, here are my 2010 Goals:

Run a Half Marathon in 2 hours - When I finished my marathon, I decided that I would not run another one until I got faster...because 5 hours is a long time to run. My arbitrarily assigned "faster" is a HM under (or damn close to) 2 hours. My hopes are that I can do this during 2010 and roll that into training for my second marathon in 2011. In 2010, I plan to focus my racing efforts on Half Marathons...starting with the Lake Minnetonka Half Marathon on May 2 (I have at least 4 months in a row of HMs picked out, but am not committing to them until I see how I feel coming up to and finishing my first of the year).

One Thousand Miles - Does it look fancier if I spell it out? This was a goal for 2009 that I didn't meet. I was on track up until the marathon, but ended up cutting my miles by more than I had thought afterward. I ended up short with 867.1 miles...although this was my highest mileage year so far, so I plan to build on that and actually hit the 1,000 mile mark for 2010.

Volunteer or Cheer for at least 3 events - I feel like I have been a volunteer slacker. There are so many people that volunteer for the events that I run and I just haven't given back much.

There you have it. My 2010 goals. All three of them. I hope that narrowing my focus will end up being a positive. And to you, a belated...

Happy New Year!!

I feel so Hardcore...

I have actually been doing some of my runs outside this winter! I got a pair of winter running pants for my birthday...Love Them:
They are nice and warm, although I have worn a pair of tight shorts under them for the last couple runs. For some reason, my booty/thighs were getting a little too cold still. This is my first winter actually venturing outside - I even ran in the fresh snow this morning!

Now, let me add a disclaimer here - not all of my runs have been outside. Most of my runs (during the week) are still on the treadmill because I really don't like running in the dark and I have a job to get to. But the last couple weekends - since I got the new pants - I have made it outside.

Let me tell you - running in the snow is no easy feat! Snow and slush move around too much under the feet. My outdoor pace has really sucked, but I am not concerned about that, I know that I am getting a good workout because I can feel it. I think that this will actually be good for my knees & ankles since they have to work harder to keep me stabilized.

Also - I was just looking at my mileage for 2009 (which isn't going to hit my 1000 mile goal) and I realized that I had at least one run EVERY week this year! I know that may sound like a small achievement for some of you, but I thought that was pretty cool. Next year...I'm gonna get that 1000 mile year!!

Valparaiso Turkey Trot 10K Race Report

This report is a bit late (ok, it has been almost a month), but I wanted to at least have something to look back at in the future to remember this race. (I recently read through some of my previous race reports, and it was kinda fun remembering them and realizing just how far I have come).

So, this was my first Turkey Trot…and my first race out of town (was in Indiana visiting the family). The weather was not very cooperative - it was a chilly 35* with flurries at the start with the snow turning to rain by the finish.

This was only my second ever 10K, and my first one was well over a year ago. I have seen many PRs fall since then, and my 10K pace was out of wack compared to my PR times for other race distances, so I was pretty confident that I would be able to get a PR in this race (previous PR was 1:05:19). But my sights were set higher…I was hoping to finish in under an hour.

I had no idea what the course was like. This is not my neighborhood, I have never run anywhere even close to the area, or even remember ever driving in the area (although it is actually only a 20-30 minute drive from the house where I lived the first 18 years of my life). When we got there, my family saw the course map and commented on how hilly it was - umm, really? Well, I am still hoping for under an hour, we will see how it goes.

This was the first race that my parents were able to see me run - when you live a couple states away, it is pretty hard to turn up for these things. Also, my DP and our kids and DP's sister were there. I told them to come out in about 50 minutes to see me come into the finish - assuming the weather was still okay. To be honest, it was a little strange having them all there. I go to most of my races alone since they are usually so early in the morning.

The race start was a bit of a mess. There was both a 5K and the 10K and no one seemed to know which would start first. Originally, there were race officials telling everyone to get in the chute if you are running the 5K…but then they were saying that the 10K was starting first…Huh?? They didn't have any microphone/bullhorn/whatever they typically use to be heard at races, so it was kinda going on word-of-mouth anyway. Finally, shortly before the race was about to start I asked some people in the chute what race they were doing and they said 10K, so I figured I'd go ahead and jump in. Luckily, they were right.

Almost as soon as we got going my left foot got wet…AHHH! I didn't think I could run 6 miles with my toes freezing like they were for that first half mile or so. Thankfully, they warmed up and didn't cause any issues after that. The first 2 miles were pretty smooth sailing. I was cruising at about a 9:20 pace. Then I hit mile 3 and with it all those hills that my family had warned me about. Miles 3-4 were a bit of a struggle, but I just kept pushing myself. I kept reminding myself that it was suppose to feel like I was pushing the pace just a little bit (this was a race after all). My pace slowed down considerably during these couple miles. Mile 5 wasn't bad, I got to rest a bit from all those hills but continued to push consistently. Then came mile 6. Mile 6 was not fun, not fun at all. We turned onto a bigger road which was wider and completely open to the wind, which seemed to have picked up since the start. We were running straight into the wind and up a long gradual hill…then it started raining! I am talking about ice cold rain coming down pretty good (remember, it was just snowing an hour ago, so this stuff was cold). My biggest motivation at this point was to get to the finish line so that I could get out of the weather! Finally, I could hear the crowd at the finish line…then we turned a corner and headed into the parking lot…time for me give it anything that I have left! Unbelievably, the family was actually out in this weather to cheer me in - I waved to them as I passed and heard my daughter to cheering for me "Run Mama" how cute! As I crossed the finish line I knew that I had made my goal and it made that last mile worthwhile.

Stats
Race: Valparaiso Turkey Trot
Date: Nov 26, 2009
Distance: 10K
Official Time: 59:04
Average Pace: 9:31
Overall Place: 271/465
Place in Age Group: 17/42

Twin Cities Marathon - Race Report

Two years ago I watched some finishing footage of the Twin Cities Marathon...and for the first time, I thought "I can do that...I want to do that...I will do that one day" On Sunday, that day finally came.

My strategy was to start out slow. No, I mean really slow. Even slower than I had done my long runs. Why? Because I was afraid of going out to fast and ending with a crash & burn. I had spoken to the pacers at the Expo on Saturday and was told that they were all running even splits. (silly me, I assumed that meant that they would be running even splits...but more on that later) So, I decided to join the 5 hr pace group to get me started. If I felt good at the halfway point, I could bank some time along Minnehaha and the west side of the river before hitting the hard stuff on the east side and up Summit. (that was the plan anyway)

I spent the week before the race obsessing about what I was eating and how my legs were feeling. On Friday I finally felt like my legs were fresh and ready to go. We went to the Expo on Saturday where I got a handful of free samples and new pair of sunglasses that made me look fast (too bad it doesn't really work that way). I would have loved to look around more and maybe do some shopping since there seemed to be some good deals on clothes, but I didn't want to tire out my legs. We had lunch at Cossettas and dinner at Olive Garden - at both meals we could hear nearby tables talking about the upcoming race...and the OG is in the suburbs!

I actually got decent sleep the night before the race, although I woke up every hour from about 1 AM on...which turned out to be a good thing, since I mistakenly set the alarm clock for 4:40 PM!! So, a little after 5:00 I got out of bed/showered/dressed/gathered all my running crap/and headed out to downtown Minneapolis.

I parked a couple blocks from the Dome and as I walking found a $20 bill on the sidewalk - sign of good things to come? Let's hope. I got there, hit the bathrooms, and found my MN Running Wild team to hang out with before the start. It was great having them there, I am sure without them the nerves would have gotten to me.

Once in the corral I found the 5hr pace group and lined up just behind the balloons. I found another runner from the RW forums (well, he found me actually - thanks to my crazy striped arm warmers). Shortly after the race started we began to move toward the start line. I just made sure not to lose the balloons. Apparently it took 6 minutes to cross the start, although at the time I would not have guessed it.

It seemed like we were going awfully fast during the first mile, but for some reason I didn't believe my Garmin when it said we were close to a 10:00 mile (I thought we would be around 11:30). In hindsight, I should have believed both the Garmin and my body telling me that this was not the slow pace that I had planned. We finished out the first mile with an average pace of 10:06 and suddenly the pacer told everyone to move to the side and started walking!! OH, I get it now! They are doing a run/walk...that makes sense now. BUT, I don't want to do a run/walk...just a slow run. So, I continued to run ahead of the group and forced my speed to a slower pace. It is so hard to slow down when you have already gotten into a bit of a groove at a higher speed.

For the next 10 miles I managed to keep the pace between 10:30 - 11:00, and slowed down just a little more between there and mile 15 where I found my family. The trip there was great. The spectators and voluteers were amazing - better than any race I have ever been in (of course, this was the biggest race I have ever run). Running around the lakes was cool, since I have done that so many times in training. I ended up abandoning my vest at Lake of the Isles because it was getting too warm. (so, now I need to buy a new vest). Anyway, just after the 15 mile waterstop I finally saw my family...the kids had signs that said "Run" and "Mama" and apparently had been practicing cheering. It was all so sweet I wanted to stick around for a while longer, but had to move on. Unfortunately, as soon as I started running again my knee locked up on me. I could barely move it. I walked a little ways, stopped and stretched it out, tried to run a bit, stretched some more, more walking, built back up to a run, and finally about a half mile later it was moving normally again. I was so relieved - I thought for a moment there that I was going to have to drop out! But once it stopped hurting, it didn't start again.

I was able to hold a decent pace until I hit mile 21...at which point my pace started steadily dropping and I started walking more and more. I knew I was starting to struggle, and still had a few miles ahead of me, so I started walking the uphills to conserve my energy for the downhills & flats. I mean, I was practically running up the hills at a walking pace at this point anyway! This last 4 miles were harder than I had anticipated - but in a different way. I was at a point where I wasn't really feeling any pain, it was just difficult to make my legs keep moving - but I knew they wouldn't stop until I crossed that finish line.

Finally, I saw the Cathedral. I decided to continue walking to the top of the hill so that I could run it in from there. As I passed under the huge American flag across the road I saw my family cheering from the sidelines.

I did it, I did it! But really, crossing the finish line was somewhat anti-climatic. The sense of accomplishment was tied more to all the training that I had done, that I had actually stuck with the program, I didn't slack off, I pushed through the long runs, and just as the final leg of a long journey...I ran 26.2 miles. Don't get me wrong, it was a blast - one of the most exciting and difficult things that I have done - but it was just a piece of the overall marathon journey.

I have already started to think about what I will do differently for my next marathon (which I am thinking will probably be in 2011): 1) more than one 20 miler 2) slower long runs - for more time on my feet 3) more hill work 4) get faster - 5 hrs is a long time to be running 5) plan for a place to meet the family after the race (my cell phone wasn't getting a signal so I had to wander around looking for them).

For now though - I am planning to focus on more crosstraining (swimming & yoga?) and get some speedwork back into my week - I actually miss doing intervals! Oh, and I still want to try for a new PR in the 10K ...it is the only distance that I haven't PRed this year (I haven't run one in 2009).

Stats
Race: Twin Cities Marathon
Date: Oct 4, 2009
Distance: Marathon
Official Time: 5:04:35
Average Pace: 11:38
Overall Place: 7311/8432
Place in Age Group: 521/629

City of Lakes 25K Race Report

This race was a little rough, but in a way I am kinda glad. I learned a couple lessons (that I SHOULD have already known).

1) Diet the night before the race really does matter (and Japanese steakhouse is a poor choice for me). I woke up Sunday morning feeling a little sick to my stomach, I think dinner was just a little too greasy (but I LOVE Japanese steakhouse!)

2) If you think you are starting too fast, you probably ARE! Yes, I made this rookie mistake. I was planning on taking it easy and going for anywhere in the range of 10:30-11:00 pace. So, during the first mile when I checked the Garmin and saw that I was at 10:15 what did I do? Yep...I kept up that pace for the next 5 miles!! I guess I figured that my last HM back in May was at 10:30, and I have been working hard since then so maybe I would be ok? Well, anyway after the first 10K my pace started to steadily decline until I was close to 12:00 miles. I was able to kick it up at the end and finished the last .7 mile (per the Garmin) at around 10:30.

So, I am thinking maybe I will start with a pace group for the marathon...just to make sure I don't do this again. If I start with the 5 hour group, that should keep me slow enough early on and I can speed up later on if I feel comfortable...I am thinking Nokomis to the Franklin bridge would be a good area to bank some time if I am feeling strong.

Stats
Race: City of Lakes
Date: Sept 13, 2009
Distance: 25K
Official Time: 2:25:36
Average Pace: 11:06
Overall Place: 289/324 (women only)
Place in Age Group: 32/41